Avoiding the Personal Meltdown

The impact of a personal meltdown may not be global, but it
sure can shake things up in our own tiny corner of the world. As a mother of
two sons, there are two things I never wanted my kids to see. One doesn’t need
to be mentioned because it would be stating the obvious. The other is a
personal meltdown. I never wanted my kids to see me fall apart or lose control
of myself. A small part of this was based on preserving my personal dignity,
but mostly it was for their sake. I believe a child’s sense of security and
emotional well-being is very delicately hinged on how firmly mom and dad have
their feet planted on the ground. That doesn’t mean I don’t respond to bad
behavior or show my grief when appropriate. To me, keeping my cool under fire
and talking myself down from angry reactions is a parent’s end of the “trust
bargain.” I taught my boys that trust was fragile—one lie can undo a lot, and
it takes years to rebuild it. The same goes for a parental meltdown. A child
sees it once, especially if they’re young and impressionable, and it is
emblazoned in their memory forever. Like a criminal record or a true confession
gone viral. You can’t get away from it, and it might get thrown in your face
for the rest of your life.

How do I know this? I had one of these incidental meltdowns
in the car when my kids were about 8 and 12. It wasn’t a major episode, but I
behaved like an angry teenager and showed them a side that was very out of
character for me. I spouted the “F” word and flipped the bird to someone who
cut me off. Not so bad? It was in front of my mother-in-law. According to my
boys, my fisted hand, with the middle finger thrust upward, was right under Grandma’s
nose. Very nice. And what a good example for young men who were only a few
years away from getting their driver’s license. I gave them a lesson in Road
Rage 101 instead of teaching them how to diffuse it. They laugh about it now,
but they enjoy bringing it up to embarrass me. In other words, that slip off
the “mommy pedestal” is something they will never forget. So they make sure I
don’t forget it either.

If this minor incident had such an impact, imagine how a
daily dose of this “fly-off-the-handle” behavior affects the children we raise.
They are little anarchists at heart.

Anger and fear are the two emotions that we have to deal
with all the time in real life. How we deal with those daily challenges affects
everything. Small glimmers of fear can explode into crippling anxiety when left
unchecked. I’ve seen it happen with people very close to me. Small resentments
morph into bitterness and ruin relationships. Small sparks of anger can fester
into contagion and consume everything in its path.

For me, faith is a grounding rod. I try to see the good in
people (not always easy), and my conscience was formed with the firm belief in
an “All-Seeing Eye.” It gives me the ability to talk myself down when something
ugly threatens to undo me. Some people reserve a sanctuary in their own mind—a
“happy place”—where they mentally escape to avoid a regrettable reaction. Some
may simply count to ten, allowing reason to hold sway over emotion.

The ways we avoid a personal meltdown are as varied as the
individual. Instead of claiming that one way is better than another, I think
it’s better to pose the question and allow people to share their thoughts on
this. You might be helping someone who needs to hear this advice today.

How do you talk
yourself down when you’re on the verge of a meltdown?

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2 thoughts on “Avoiding the Personal Meltdown

  1. Meltdowns are debilitating and take alot of time to recover from. It comes from frustration from some aspect of your life that is not always outwardly evident. Whatever the reason it does warrant looking inward to learn to avoid the pain and the time spent to heal. Stop, listen, quiet your thoughts so then you can be heard. This is the goal I set for myself. Like everything, we are all a work in process.
    Peace
    Rose

    • Hi, Rose,
      You sound like a very wise person! Yes, meltdowns take too much time and energy, and it is better to look inward and try to be at peace.
      Thanks for your comment!
      Fran

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